This wonderful fruit is magic for your digestive system, loaded with enzymes that aid your stomach in breaking down food your body will feel refreshed once you add this fruit to your diet. With it's sweet and almost nutty or pistachio flavour with the texture to that of a ripe cantaloupe this is a truly wonderful fruit that can be indulged on. look for fruit thats at least 50% yellow with nice clean stem cut to ensure a fresh fruit. 

Papaya is a good source of Vitamins C, A, and B, fiber, folic acid, and potassium; it is also very low in fat, cholesterol, and sodium. Consumption of the fruit is known to promote digestive health and the immune system, and may help prevent heart disease, inflammation, and arthritis.