Natures Butter is what we call it, Avocados need no introduction anymore. Rapidly becoming a household favourite  in salads and sandwhiches this healthy fruit packs all the rights fats that the healthy conscious community adores. Its hard to eat sushi and not order a roll with avocados in or on it. Remember to buy pear shaped avocados as they tend to have smaller pits inside and make sure you buy fruit that is a dark green to a full black with a slight give under finger pressure if you want to eat them right away. 

Avocados are sodium and cholesterol-free, and low in calories. They are also a good source of Vitamins B, C, E, and K, as well as fiber and folic acid.