The Healthy potato as we call it, these are good additions to salads and coleslaw's. You can even peel them and eat them raw with chili seasoning sprinkled on it.

Jicama's health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin C, vitam E, folate, vitamin B6, pantothenic acid, potassium, magnesium, manganese, copper, iron, and a small amount of protein.