these little things pack a punch of vitamins, when fully ripe they produce a tropical aroma. You eat these little guys like an apple, wash them first and  take a bite skin and all. Chew softly theres little seeds that are rock hard. These seeds aid in digestion by helping breakdown food and cleaning the walls of your digestive system. Usually found in clamshells to help avoid bruising, you can find them in supermarkets all over the GTA. Eat them whole or blend them into smoothies to get them into your diet. 

Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.